Today, we know how important good nutrition in our daily life. Not only for the adults but good nutrition begins before conception and to all stages of the life cycle. In the following topic emphasizing a healthy eating lifestyle for children, and Children are the special element’s of family life.
While the importance of healthy eating ” some parents ” find it particularly challenging to achieve. But if we take it as one of our responsibility and be a rule model I am sure there is always a healthy family.
WHAT ARE THE HEALTHY FOODS CHOICES;
Food choices are not simply a matter of personal choice. A healthy eating pattern influenced by environmental factors such as social, cultural values and also includes food buying, preparation, activity, body size and age. To develop a healthy choices and nutritious foods for children the sooner or as early to introduce to them is the best approach.
Since individual children vary so much their growth, activity level and interest in food, the amount of food and how frequently to feed vary too. In general, your toddler needs the calories should be from a high-quality varied diet.
A balanced varied diet.
Offering your child a balanced varied diet, including some high-quality protein foods, and avoiding ” junk foods” and never force-feed your toddler. Force-feeding is not the answer; this approach may lead to the development of some unnecessary eating problems.
Let the natural appetite be your guide and the most importantly your offering and serving the healthy and nutritious from the variety of the four food groups, prepared and portioned in a way that is appropriate for their age.
THE FOUR FOOD GROUPS;
- Grain Products ( whole grain or enriched foods such as bread, cereals, pasta or rice )
- Vegetables and fruits ( choose dark green and orange vegetable and variety of fruits more often )
- Milk Product ( like cheese, yogurt, and Milk )
- Meat and Alternatives ( choose leaner meats, poultry and fish, as well as dried peas, beans and lentils )
SERVE VARIETY OF FOODS;
Eating many different kinds of foods, prepared in different ways promotes an adequate intake of essential nutrients and its also promotes the positive and pleasurable aspects of eating by exploring a wide range of foods varying in color, texture and flavor. But variety eating supports in moderation in the consumption especially high in sugar, salt, fats and others foods.
Children love and enjoy eating when the foods serve in a colorful and creative way. Make mealtime pleasant, Eye appealing to stimulate the appetite. Toddler’s are messy eater who may express some strong food preferences, On your part as a parents be patience, remember you are the child’s first model of how to eat and what to eat.
Take advantage of snack time, use the natural hunger and try offering vegetable strips with a yogurt dip as a snack. You might also try adding a small amount of grated carrot, apple, or zucchini to pancake, or a milk shake with some fruits. Always offer foods that are nutritious from early stage of life to help and avoid food battle occur in the families, especially on the resistant toddler.
As today, and as a mother ” yes ” we cannot avoid 100% without junk foods or foods that are high in sugars. Its not really bad to have it sometimes with a limited amount always in moderation, especially if there is an special occasion like birthday parties. Don’t worries parties is not everyday but feeding your children for every meal is the most importantly to serve a healthy and nutritious foods.
TIPS FOR PICKY EATERS;
During toddler years appetite slow down and experience strong food preferences are normal. Sometimes due to their dental development , busy active child and some related factors for their growth and development.
Here are some tips to help to cope:
- Make sure portion are not too big.
- Avoid forced-feeding and making food on issue.
- The food you serve can be easily to eat. (meat, pasta, vegetables and fruits cut into small pieces )
- There is an adequate interval between meals and snack.
- Serve food in a colorful and creative way.
- let them involved during the preparation and cooking time.
- Help them to learn to choose the healthy foods when buying.
- By keeping fruits and vegetables on hand and ready to eat, make it easy for kids to choose the healthy snacks.
FOOD AS A REWARD ?
Reward help for motivation when there is achievement or accomplishment. It is wonderful to celebrate your child’s achievement, But using food as a reward is not a good idea especially when we are offering like candy, foods that are high in sugar or junk foods. Reward and celebration are often set in childhood. Your verbal expressions of pleasure and hug are wonderful reward or a book and might be a educational toys. Cookies and other foods often work for reward but it must be not to use always.
THE NEED FOR EXERCISE;
There are many habits we want to impart to our children like having a good personal hygiene, brushing their teeth, washing their hands always and a lots more but we forget the total impact of exercise habit as natural and necessary, which is the first step to an active and healthy lifestyle. Researchers have shown that exercise can start from the age of one month old. And this habit of activity that will carry over into adulthood.
Healthy lifestyle as a family.
Generally active children have an active parents who encourage their children to exercise. Movement and exercise will help to learn to maintain balance, develop strength, and use new muscle. A variety of body movement and positions stimulate the child ‘s brain and nervous system and enhance their learning experience. Creating a family exercise program is a wonderful way to enjoy time together as well as to keep in shape and active healthy lifestyle as a family.
THE IMPORTANCE OF HEALTHY EATING;
Eating healthy foods will give adequate nutrition which is essential for proper growth and development for children. It is also significant factor in reducing the risk of developing nutrition problem; like obesity, dental decay and some other related problem or disorders.
It does not guarantee that disease will be prevented but healthy eating may help to avoid a potential problem especially in the young active children. Healthy eating contribute to an overall sense of well-being and helps to perform better and being active make feeling good and happy.
Thank you for visiting Kidsyummybite.com and I hope you enjoy reading THE HEALTHY EATING LIFESTYLE FOR CHILDREN.
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